Living Well Etc.

  Stay Healthy During Season Changes Every autumn my immune system goes into hyperdrive as if it is trying to fight off some fierce monster virus.  After two decades of multiple sclerosis – or what I like to call it: what will it do to me today? – I've come to expect the flu symptoms, severe fatigue, and achy muscles my immune response to the change of weather brings.  It is an all-out assault against my body and mind.  Why is Season Change an Immune-System Trigger? With temperatures dropping from warm to cold, the change of season affects everyone at some level.  After all, this change adds stress to the body, thus triggering an immune system response.  Fold in the increased chances of contracting a cold or virus and this is a challenging time for all of us—autoimmune disease or no.  Through the years, though, I have found ways to combat this assault.  Plus, the pandemic taught us many general health lessons.  I’ve found wearing ...

After many years of visiting our great state of California’s countless wineries, I've found the key to creating the perfect wine tasting experience.   Furthermore, I'm sharing it with you.   Shhhh...we don't want everyone learning about this.   It's our little secret. Create a Moment with the Pourer Just about everyone loves attention and the pourer at the winery is no different.   This person usually knows quite a bit about the wines and most often wants to share it.   So, inquire about the wines, how the grapes are grown, and where.   Ask questions, even if you consider the questions to be too simple.   The plus side is that you just may learn more as well.   My favorite question is, "What am I smelling in this wine?   I can't seem to identify it." Now if the tasting room is empty besides you and the pourer, usually, the more you engage this person, the more he/she will share.   For example, during a visit to Silverado Vineya...